With 4 grams of fiber and 5 grams of protein per slice and none of the unnecessary extras, you get a lot of nutrition packed in one slice.

As with most of the breads from Dave’s Killer Breads, this bread doesn’t contain vegetable oils, which in excess may contribute to heart disease. These ingredients promote cardiovascular health, slow digestion, promote stable blood sugar, and keep you full longer than white bread or even some other whole grain breads.ĭave's Powerseed bread is slightly sweetened with fruit juice, bringing the added sugar content to only 1 gram-a major selling point for this bread over some of the others we tried. Not only do these ingredients provide protein, but they pack in fiber as well as plant-based omega 3s. It’s made from whole wheat and a seed blend that includes flax seeds, sunflower seeds, sesame seeds, pumpkin seeds, and oats. Here, the best whole-grain breads on the market:ĭave's Killer Bread Organic Powerseed bread takes the top spot because it checks all of our boxes for a satisfying whole grain bread, including flavor and nutrition. To help you find the best bread we researched various options and considered their whole ingredients, nutritional value, flavor, and price. However, choosing the right whole grain bread is not as simple as picking up any package that states “whole grain” in the title. Not only are whole grain breads more nutritious, but the added nutrients pack more depth of flavor. The fiber found in whole grains also has a positive impact on digestive health. Eating whole grains has been linked to a reduced risk of cardiovascular disease, stroke, and type 2 diabetes. Experts recommend whole grains over refined grains because including the bran and the germ means more fiber, protein, vitamins, minerals, and antioxidants. Whole grains include all three parts of the grain kernel: the fiber-packed bran, the nutrient-dense germ, and the starch and protein-rich endosperm. The best whole grain breads are made with whole grains and have a balanced profile of fiber, protein, sugar, and salt for your specific dietary needs. The American Heart Association recommends selecting whole grains for most of the grains you eat, and the Dietary Guidelines for Americans suggest making at least half of your grains whole. When it comes to choosing bread, it is best to prioritize whole wheat and whole grain options.

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